Avocado toast
This Avocado Toast is a healthy and satisfying breakfast or snack option that's quick and easy to prepare. Made with whole grain bread, mashed avocado, cherry tomatoes, and a sprinkle of feta cheese, it's packed with healthy fats, fiber, and vitamins.
Equipment
To make this healthy and delicious Avocado Toast, you'll only need a few basic kitchen tools, including a toaster, mixing bowl, fork or potato masher, knife and cutting board, and a spoon. These simple kitchen tools will help you make a quick and easy breakfast or snack that's packed with nutrition and flavor.
- Toaster
- Mixing bowl
- Fork or potato masher
- Knife and cutting board
- Spoon
ingredients
This Avocado Toast is made with a few simple and wholesome ingredients that are low in calories but high in nutrition. You'll need whole grain bread, ripe avocado, cherry tomatoes, and crumbled feta cheese. Optionally, you can add salt, pepper, or red pepper flakes for seasoning. With these simple and healthy ingredients, you can create a delicious and nutritious meal that's perfect for any time of day.
- 1 slice whole grain bread
- 1/2 ripe avocado, mashed
- 1/4 cup cherry tomatoes, diced
- 1 tablespoon crumbled feta cheese
- Optional: salt, pepper, or red pepper flakes for seasoning
Method
Method:Making this healthy and delicious Avocado Toast is quick and easy. Start by toasting a slice of whole grain bread until lightly golden brown. Then, in a mixing bowl, mash a ripe avocado with a fork or potato masher until it's smooth and spreadable. Spread the mashed avocado onto the toasted bread with a spoon, and top with diced cherry tomatoes and crumbled feta cheese. If desired, sprinkle with salt, pepper, or red pepper flakes for added seasoning. Serve the Avocado Toast immediately and enjoy a healthy and satisfying breakfast or snack that's packed with nutrition and flavour.
- Toast the slice of whole grain bread until lightly golden brown.
- In a mixing bowl, mash the ripe avocado with a fork or potato masher until it reaches a smooth and spreadable consistency.
- Spread the mashed avocado onto the toasted bread with a spoon, and top with the diced cherry tomatoes and crumbled feta cheese.
- If desired, sprinkle with salt, pepper, or red pepper flakes for added seasoning.
- Serve the Avocado Toast immediately, and enjoy a healthy and satisfying breakfast or snack that's packed with flavor and nutrition.
